Spotlight on Liz

Hey Liz! Tell us who you are, what you do, and where you work in the Twin Ports.

I guide women and families toward holistic well-being through yoga and coaching. One Love Collective, Yoga Teacher & Certified Inner Alignment Coach located in Superior, WI. I offer virtual services and classes. I work with women, moms, and multi-passionate humans to create intentional spaces for growth, wellness, and connection. My projects range from 1:1 coaching to workshops, gatherings, and my Whole Mom podcast.

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What originally brought you to this line of work, and what keeps you here? We’re especially interested in why you choose to operate locally rather than elsewhere.

Burnout led me to a spiritual awakening and a work I deeply love.

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I grew up in a small rural town outside of Superior, WI, and I feel really connected to this area—from Lake Superior to local parks, trails, and the community of artists and makers who support each other.

 

What brought me here was my own burnout in 2020 during COVID, navigating a divorce, and a career change. In 2022, I had a spiritual awakening that helped me reconnect deeper with myself, my spirituality, and my community. Being local allows me to build authentic relationships and contribute to a place that has always nurtured me.

 

How would you describe your approach to quality and detail in your work? This could include materials, process, timelines, or how you collaborate with clients and other professionals.

 

I approach my work as co-creation, guided by intuition and values.

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I connect to my intuition and Source to guide me through the process—this has been a game changer. I enjoy structure and having a container, but I also allow space for the process to develop organically.

 

Collaboration is central; I love working with people who align with similar values and visions.

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When you think about successful projects, what makes the biggest difference between “acceptable” and “exceptional”?

Success is about impact, not just outcome.

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To be completely honest, I’m less attached to outcomes and more focused on effort and co-creating meaningful projects.

 

Exceptional work happens when all participants feel aligned, invested, and see real positive change happen—beyond just completing a task.

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What parts of your home matter most to you right now, and why? This might be about comfort, calm, durability, gathering, or sanity.

Our home is intentional, nurturing, and full of life.​

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I’m very intentional about the home I’ve curated for myself and my kids—from lighting to sounds, textures, spaces, organization, and minimizing clutter. Our dinner table is where we share meals and discuss what we’re grateful for. The kitchen is where we prepare nourishing meals and have impromptu dance parties. My closet doubles as a space for self-expression, podcasting, and writing.

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How do you make decisions when your energy is limited but expectations are high?​

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All of the above—a dear friend shared this framework with me, which I’ve leaned into for harmony: Delete, Delegate, Defer, & Delay. It helps me focus energy where it matters most and say no to unnecessary expectations.

 

Is there something in your home or daily routine that genuinely supports you instead of creating more work? Big or small.​

 

Mindfulness—focusing on being present and bringing awareness to the moment in front of me—is central to my day. It supports me far more than any rigid routine ever could.

 

Are you a parent, caregiver, or someone who supports others in a significant way? If yes, how does that role show up in your daily life right now?

 

Motherhood is both my teacher and my inspiration.

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Yes, I’m a single mother of two young children. Parenting shows up in every part of my life—my priorities, my work, and how I model care, wellness, and integrity. It inspires everything I do.